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Saunas 101: Everything You Need to Know About Saunas, their Types and Benefits
 What Is a Sauna? A sauna is a small, enclosed space designed to deliver dry or wet heat sessions, typically ranging from 113°F to 212°F. This ancient practice, originating from Finland and Turkey...
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From Steam Plant to Sauna: My Journey Through the Science of Transformation
Steam embodies the potential for renewal, energy, and balance. It’s a reminder that sometimes, the simplest forces hold the greatest power.
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