First, the fire.
Twenty minutes at 90°C and your body believes it is running a race: heart rate climbs, vessels dilate, and heat shock proteins begin repairing what modern life quietly breaks.
Then, the plunge.
Three minutes at 3°C flips the chemistry: noradrenaline surges, dopamine climbs and stays elevated for hours. This is the sharpest legal high in physiology — and it is trainable.
Then — you, upgraded.
Contrast is a skill, and the equipment is the easy part. Take the 2-minute assessment, get your Total Performance Index, and we will build the exact ritual — and the exact hardware — around your biology.
Our founder mastered thermal dynamics as an elite athlete and power engineer long before starting a wellness company; when the recovery market lacked true industrial-grade precision, we engineered the standard ourselves.
Established to redefine the boundary between high-performance recovery and the private sanctuary, Elite Wellness HQ engineers science-backed environments. Today, we provide the white-glove guidance required by custom home builders and landscape architects, delivering industrial-grade recovery systems trusted by athletes, biohackers, and modern leaders who refuse to compromise on their health.
people who use
it daily.
"Partnering with us allows athletes to elevate our on-site offerings to the best tennis players in the world. Their support allows our athletes to experience easy-to-use temperature-controlled ice baths, to aid in their post match recovery."
"Partnering with us allows athletes to elevate our on-site offerings to the best tennis players in the world. Their support allows our athletes to experience easy-to-use temperature-controlled ice baths, to aid in their post match recovery."
"Partnering with us allows athletes to elevate our on-site offerings to the best tennis players in the world. Their support allows our athletes to experience easy-to-use temperature-controlled ice baths, to aid in their post match recovery."
"Partnering with us allows athletes to elevate our on-site offerings to the best tennis players in the world. Their support allows our athletes to experience easy-to-use temperature-controlled ice baths, to aid in their post match recovery."
Let customers speak for us
This sauna has become our personal sanctuary. Thank you Jane for the amazing help from start to finish
I love everything about this mask. It’s fits perfectly and it looks pretty cool. I can’t wait to see the result.
Couldnt have asked for anything better
Nice and compact works for what I needed it for
Good experience
I really love this product. Would highly recommend. Thanks Elite!!
I had a very educational consultation with an Elite Wellness Expert and am very excited about having my own Cryo Chamber installed. I have done decades of hard labour work which has resulted in many injuries. I tried a cryo chamber at a local wellness centre and was intrigued. Unfortunately the staff at the wellness centre were not as educated on the machine as I would have liked, especially when making such a large investment. The information I received form Elite Wellness was exceptional and made the decision of making such a large investment easy.
This is a game changer. Great addition to my backyard. Amazing design and amazing quality. Thanks to the wellness support that answered all my questions.
I reached out to the team with a question and found them very helpful and knowledgeable about Saunas
Service 5/5 ; Product Quality 5/5
Outstanding quality! I was unsure at first so I contacted the company and they were kind enough to assist me through every step and answered all of my questions without making feel rushed or unwelcome.
The layout of the store is incredibly user-friendly, seamless shopping experience
TJ, As a tech enthusiast, I’m always looking for products that seamlessly blend innovation, design, and functionality. After testing out the saunas, hot and cold bathtubs that I recently bought from them were out of this world I’m genuinely impressed by the sophistication and quality of each product as the team provided me the best price, as well, and the shipping, was very quick and smooth, especially as this price point once again am very much happy with the product and will look forward to get more products from them for my new house 10/10.
real customers. real setups.
photos from all around the world
one company for cold, heat, and light.
recovery isn't a product, it's a protocol. we're the only Canadian brand engineering every part of it under one roof, designed to work together.
CSA Certified
Safety tested & approved
UL Listed
Meets safety standards
5-Year Warranty
Structural guarantee
Science-Backed Recovery
Clinically proven
Best Sellers
Our Process
Experience wellness excellence through our carefully crafted approach to your health journey
Discover
Consult
Customize
Deliver
Transform
Thrive
ELEV8 Aura
Precision engineered for maximum light penetration, delivering powerful recovery and visible skin rejuvenation.
Beyond Red Light Therapy
Precision engineered for maximum light penetration, delivering powerful recovery and visible skin rejuvenation.
Your nervous system speaks two languages: heat and cold.
Every particle in this field is doing what your physiology does in a contrast session — agitating under heat, crystallizing under cold. We build the hardware that lets you conduct it.
From the Wellness Journal
THE NASA LEGACY BEHIND MODERN RED LIGHT THERAPY
NASA ASTROCULTURE™ red LED arrays originally engineered for growing crops in microgravity. Public domain image courtesy of NASA. The Space-Age Origin of Red Light Therapy Red light therapy is w...
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How a simple wellness assessment turns a few questions into a personalized wellness routine, clearer biological data, better progress tracking, and more productive coaching conversations. Intro...
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Biohacking Tools That CEOs, Athletes & High Achievers Actually Use in 2026
Elite Performance Recovery: Biohacking Tools That CEOs, Athletes & High Achievers Actually Use in 2026 In the relentless pursuit of peak performance, top executives, elite athletes, and serious...
Read moreFrequently Asked Questions
Our saunas all come with curb side delivery. Meaning your product will be dropped off at the end of your driveway.
It depends on where you are. Orders processed here will be processed right away and will take 5-7 business days to arrive except custom products. Delivery details will be provided in your confirmation email.
We offer installation support in select areas. Please contact our customer service team before or after your purchase to check setup availability.
Saunas are delivered on their side on a pallet and are wrapped in protective plastic. Be sure to coordinate trash and debris removal as there will be a leftover wooden pallet and lots of wrapping materials.
Nothing (Nude): Best for private sessions.
Towel Wrap: Best For public saunas, mixed-gender settings, or if you prefer modesty.
Swimsuit: Best for public saunas, spa settings, or if nudity isn’t allowed.
Heavy Clothing: Avoid jeans, hoodies, or anything thick. These trap heat, increase discomfort, and can lead to overheating.
Synthetic Workout Gear: Tight leggings or polyester workout clothes can trap heat and sweat, causing irritation. They’re also less breathable than cotton or a towel.
Jewelry and Accessories: Remove metal jewelry (rings, necklaces, watches) they can heat up and burn your skin.
Hats : Avoid hats or headbands; they interfere with heat dissipation.
In addition to possibly increasing property value without increasing property taxes, owning a Sauna or Hot tub has many health and lifestyle benefits, such as increased blood circulation, pain relief and more restful sleep. Experience this life-changing event for yourself.
Guide
If you’re used to saunas, you might enjoy up to 20 minutes in a traditional one or 30 minutes in an infrared sauna. Just pay attention to how you feel and don’t push yourself too far.
Yes, saunas do burn calories. Scientifically, a sauna session burns 50-200 calories depending on the type, duration, and other factors, driven by increased heart rate and thermoregulation. The primary weight loss is water, not fat
Typically 150°F-195°F / 65°C-90°C for traditional saunas or 120°F-140°F / 49°C-60°C for infrared saunas.
When you enter a sauna, the high temperature causes your body to work harder to maintain its core temperature (around 98.6°F / 37°C).
This process involves:
1. Increased Heart Rate: The heat elevates your heart rate as blood vessels dilate to increase circulation and dissipate heat. Studies show heart rates in a sauna can rise to 100-150 beats per minute, similar to light exercise (Crinnion, 2011, Journal of Environmental and Public Health).
2.Sweating and Thermoregulation: Your body sweats to cool down, which requires energy. The autonomic nervous system activates sweat glands, and this metabolic activity burns calories.
3.Metabolic Rate Increase: The heat stress temporarily boosts your metabolic rate, as your body expends energy to maintain homeostasis. This is measured as an increase in oxygen consumption (VO2), which correlates with calorie expenditure.
Bring a Towel: Always have a towel to sit on, plus an extra to wrap around yourself if needed.
Shower First: Rinse off before entering to keep the sauna clean, most public saunas require this.
Hydration: Wear minimal clothing to maximize sweat, but drink water before and after to replace fluids.
Comfort First: If you’re too hot or uncomfortable, adjust your attire or step out. Saunas are about relaxation, not endurance.