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Welcome to Elite Wellness HQ! Discover the best cryotherapy chamber for recovery and wellness. The Cryo Innovations XR cryo chamber. Perfect for spas, athletes, and luxury wellness.
Sauna Heaters

Saunas Redefined
Shop Cube SaunasElite Wellness HQ Mission
At Elite Wellness HQ, our mission is to transform your wellness journey with a dedication to science, health, and sustainability. We aim to enhance your relaxation and vitality by offering an exquisite selection of saunas, custom steam rooms massage chairs, cryotherapy equipments, and cutting edge wellness equipment. Partnering exclusively with trusted premium brands like Dundalk Leisurecraft, Scandia, Cryo Innovation (featured on The Ellen Show), and Medical Breakthrough, approved by top doctors. We bring you top-tier, science backed solutions designed for elite customers who value quality and well-being.
experience the Elite Standard
- 72% of Cryo Users Report Less Pain. Here’s Why
- Find Out What Happens to Your Body During a Sauna Session?
- The Science of Saunas: Why They’re More Than Just Heat
We don’t just sell. We educate, empower, and elevate your wellness journey. Whether you're an athlete, biohacker, or simply investing in better health, Elite Wellness HQ is your go-to resource.
BRANDS OF THE ELITE FAMILY
















Blog posts

What Happens When an Athlete Steps Into a Sauna?
As athletes push their bodies to the limits in training and competition, recovery becomes a critical component of sustained performance. One increasingly popular tool in the arsenal of elite perfo...
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Thiago Silva and CTN Recovery Technology
Thiago Silva and CTN Recovery Technology: A Testament to Strength, Resilience, and the Power of Renewal In the world of elite sports, where every movement is measured and every second counts, reco...
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Elite Wellness HQ Partners with CTN
Elite Wellness HQ and CTN: A Partnership Forged in Innovation, Wellness, and Purpose In a world where wellness and performance intertwine, Elite Wellness HQ stands as a guiding light, bridging scie...
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The Benefit of Recovery in UFC
Ilia Topuria’s Path to Victory: A Testament to Recovery, Wellness, and the Pursuit of Peace In the high-stakes world of the UFC, where strength, precision, and mental clarity intertwine, Ilia Topur...
Read moreShop our most trusted brands and Join Our happy customers today
Jack L.,Santa Barbara, CA
I faithfully use the sauna every morning for a minimum of 45 minutes and I whole-heartedly believe those sessions give me energy and motivation like I have not had in years. People comment on how well I look only a few months after a [surgery], chemo and….shingles! (I am 69 years of age). The very best part is that I feel good. I am truly grateful. Many thanks.

Diana C.,Boston, MA
Thank you for your wonderful sauna. I believe if every household had one, we would be a very healthy country.



Let customers speak for us


FAQ & Guide
Frequently Asked Questions
Our saunas all come with curb side delivery. Meaning your product will be dropped off at the end of your driveway.
It depends on where you are. Orders processed here will be processed right away and will take 5-7 business days to arrive except custom products. Delivery details will be provided in your confirmation email.
We offer installation support in select areas. Please contact our customer service team before or after your purchase to check setup availability.
Saunas are delivered on their side on a pallet and are wrapped in protective plastic. Be sure to coordinate trash and debris removal as there will be a leftover wooden pallet and lots of wrapping materials.
Nothing (Nude): Best for private sessions.
Towel Wrap: Best For public saunas, mixed-gender settings, or if you prefer modesty.
Swimsuit: Best for public saunas, spa settings, or if nudity isn’t allowed.
Heavy Clothing: Avoid jeans, hoodies, or anything thick. These trap heat, increase discomfort, and can lead to overheating.
Synthetic Workout Gear: Tight leggings or polyester workout clothes can trap heat and sweat, causing irritation. They’re also less breathable than cotton or a towel.
Jewelry and Accessories: Remove metal jewelry (rings, necklaces, watches) they can heat up and burn your skin.
Hats : Avoid hats or headbands; they interfere with heat dissipation.
In addition to possibly increasing property value without increasing property taxes, owning a Sauna or Hot tub has many health and lifestyle benefits, such as increased blood circulation, pain relief and more restful sleep. Experience this life-changing event for yourself.
Guide
If you’re used to saunas, you might enjoy up to 20 minutes in a traditional one or 30 minutes in an infrared sauna. Just pay attention to how you feel and don’t push yourself too far.
Yes, saunas do burn calories. Scientifically, a sauna session burns 50-200 calories depending on the type, duration, and other factors, driven by increased heart rate and thermoregulation. The primary weight loss is water, not fat
Typically 150°F-195°F / 65°C-90°C for traditional saunas or 120°F-140°F / 49°C-60°C for infrared saunas.
When you enter a sauna, the high temperature causes your body to work harder to maintain its core temperature (around 98.6°F / 37°C).
This process involves:
1. Increased Heart Rate: The heat elevates your heart rate as blood vessels dilate to increase circulation and dissipate heat. Studies show heart rates in a sauna can rise to 100-150 beats per minute, similar to light exercise (Crinnion, 2011, Journal of Environmental and Public Health).
2.Sweating and Thermoregulation: Your body sweats to cool down, which requires energy. The autonomic nervous system activates sweat glands, and this metabolic activity burns calories.
3.Metabolic Rate Increase: The heat stress temporarily boosts your metabolic rate, as your body expends energy to maintain homeostasis. This is measured as an increase in oxygen consumption (VO2), which correlates with calorie expenditure.
Bring a Towel: Always have a towel to sit on, plus an extra to wrap around yourself if needed.
Shower First: Rinse off before entering to keep the sauna clean, most public saunas require this.
Hydration: Wear minimal clothing to maximize sweat, but drink water before and after to replace fluids.
Comfort First: If you’re too hot or uncomfortable, adjust your attire or step out. Saunas are about relaxation, not endurance.






















