Our founder mastered thermal dynamics as an elite athlete and power engineer long before starting a wellness company; when the recovery market lacked true industrial-grade precision, we engineered the standard ourselves.
Established to redefine the boundary between high-performance recovery and the private sanctuary, Elite Wellness HQ engineers science-backed environments. Today, we provide the white-glove guidance required by custom home builders and landscape architects, delivering industrial-grade recovery systems trusted by athletes, biohackers, and modern leaders who refuse to compromise on their health.
Recovery isn't a product, it's a protocol. every part of it under one roof, designed to work together.
Three questions. No email required. We narrow 90+ products down to the three that fit your goal, space and budget.
Matched to your goal, space and budget. Every recommendation ships with white-glove delivery.
Twenty minutes at 90°C and your body believes it is running a race: heart rate climbs, vessels dilate, and heat shock proteins begin repairing what modern life quietly breaks.
Three minutes at 3°C flips the chemistry: noradrenaline surges, dopamine climbs and stays elevated for hours. This is the sharpest legal high in physiology — and it is trainable.
Contrast is a skill, and the equipment is the easy part. Take the 2-minute assessment, get your Total Performance Index, and we will build the exact ritual — and the exact hardware — around your biology.
"Partnering with us allows athletes to elevate our on-site offerings to the best tennis players in the world. Their support allows our athletes to experience easy-to-use temperature-controlled ice baths, to aid in their post match recovery."
“Partnering and fundraising with Polar Plunge Canada and Toronto Police allows special Olympic athletes around Canada with the right tools and products to perfect their game. Our support allows these athletes to experience the best resources and participating in the polar plunge was intriguing and and blessing”
Rqphael T.N
As an official sponsor of St. Andrew’s College SpringSmash, Elite Wellness HQ partnered with the Grade 12 McEwen Leadership Program to support Canadian Tire Jumpstart Charities. In addition to raising funds to help Canadian youth access sports, where every $100 supports one child, we provided interactive educational sessions on red light therapy and cold plunge recovery.
It’s been more than a pleasure doing business with Elite Wellness.
This sauna has become our personal sanctuary. Thank you Jane for the amazing help from start to finish
I love everything about this mask. It’s fits perfectly and it looks pretty cool. I can’t wait to see the result.
Couldnt have asked for anything better
Nice and compact works for what I needed it for
Good experience
I really love this product. Would highly recommend. Thanks Elite!!
I had a very educational consultation with an Elite Wellness Expert and am very excited about having my own Cryo Chamber installed. I have done decades of hard labour work which has resulted in many injuries. I tried a cryo chamber at a local wellness centre and was intrigued. Unfortunately the staff at the wellness centre were not as educated on the machine as I would have liked, especially when making such a large investment. The information I received form Elite Wellness was exceptional and made the decision of making such a large investment easy.
This is a game changer. Great addition to my backyard. Amazing design and amazing quality. Thanks to the wellness support that answered all my questions.
I reached out to the team with a question and found them very helpful and knowledgeable about Saunas
Service 5/5 ; Product Quality 5/5
Outstanding quality! I was unsure at first so I contacted the company and they were kind enough to assist me through every step and answered all of my questions without making feel rushed or unwelcome.
The layout of the store is incredibly user-friendly, seamless shopping experience
TJ, As a tech enthusiast, I’m always looking for products that seamlessly blend innovation, design, and functionality. After testing out the saunas, hot and cold bathtubs that I recently bought from them were out of this world I’m genuinely impressed by the sophistication and quality of each product as the team provided me the best price, as well, and the shipping, was very quick and smooth, especially as this price point once again am very much happy with the product and will look forward to get more products from them for my new house 10/10.
Precision engineered for maximum light penetration, delivering powerful recovery and visible skin rejuvenation.
Precision engineered for maximum light penetration, delivering powerful recovery and visible skin rejuvenation.
photos from all around the world
Minus 110 degrees of pure electric cold — no nitrogen, no refills, no compromise. The same chamber pro teams line up for.
Our deepest, coldest flagship plunge. Commercial-grade chilling that holds temperature no matter how many people rotate through.
A proper Finnish-style hot room for four to six. Thick timber, real löyly steam, and heat that reaches your bones.
A full-body robotic therapist that maps your spine before it touches it. The recovery day, automated.
Cedar, fire and water — the oldest recovery stack on earth, built to sit under open sky for decades.
Traditional stove heat and infrared in one outdoor room for six. Your backyard, permanently upgraded.
Deploy autonomous, marine-grade hydrodynamic detailing engineered for architectural waters.
Autonomous Pool cleaner
While consumer-grade cleaners clutter your deck and disrupt your ambiance, our autonomous marine tech operates silently and entirely out of sight. Keep your pristine, mirror-finish waters host-ready all weekend long, even under maximum guest capacity.
Safety tested & approved
Meets safety standards
Premium craftsmanship assured
Clinically proven
Our Process
Experience wellness excellence through our carefully crafted approach to your health journey
Every particle in this field is doing what your physiology does in a contrast session — agitating under heat, crystallizing under cold. We build the hardware that lets you conduct it.
This is a two-minute cold plunge, in first person — scored by your own heart rate. Scroll when you are ready.
The cold is instant and total. Heart rate spikes, breath shortens, and every ancient alarm you own fires at once. This is the moment most people climb out. You stay.
Noradrenaline floods in at two and a half times baseline — the sharpest attention molecule your body makes. The panic quiets. The water stops being an enemy.
The vagal brake engages and your heart glides down to 54. You are doing the hardest easy thing on earth — absolutely nothing, magnificently.
Dopamine holds at +250% for hours — no crash, all earned. The calm you just built follows you out of the water: into the training block, the boardroom, the rest of your day.
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Read moreOur saunas all come with curb side delivery. Meaning your product will be dropped off at the end of your driveway.
It depends on where you are. Orders processed here will be processed right away and will take 5-7 business days to arrive except custom products. Delivery details will be provided in your confirmation email.
We offer installation support in select areas. Please contact our customer service team before or after your purchase to check setup availability.
Saunas are delivered on their side on a pallet and are wrapped in protective plastic. Be sure to coordinate trash and debris removal as there will be a leftover wooden pallet and lots of wrapping materials.
Nothing (Nude): Best for private sessions.
Towel Wrap: Best For public saunas, mixed-gender settings, or if you prefer modesty.
Swimsuit: Best for public saunas, spa settings, or if nudity isn’t allowed.
Heavy Clothing: Avoid jeans, hoodies, or anything thick. These trap heat, increase discomfort, and can lead to overheating.
Synthetic Workout Gear: Tight leggings or polyester workout clothes can trap heat and sweat, causing irritation. They’re also less breathable than cotton or a towel.
Jewelry and Accessories: Remove metal jewelry (rings, necklaces, watches) they can heat up and burn your skin.
Hats : Avoid hats or headbands; they interfere with heat dissipation.
In addition to possibly increasing property value without increasing property taxes, owning a Sauna or Hot tub has many health and lifestyle benefits, such as increased blood circulation, pain relief and more restful sleep. Experience this life-changing event for yourself.
If you’re used to saunas, you might enjoy up to 20 minutes in a traditional one or 30 minutes in an infrared sauna. Just pay attention to how you feel and don’t push yourself too far.
Yes, saunas do burn calories. Scientifically, a sauna session burns 50-200 calories depending on the type, duration, and other factors, driven by increased heart rate and thermoregulation. The primary weight loss is water, not fat
Typically 150°F-195°F / 65°C-90°C for traditional saunas or 120°F-140°F / 49°C-60°C for infrared saunas.
When you enter a sauna, the high temperature causes your body to work harder to maintain its core temperature (around 98.6°F / 37°C).
This process involves:
1. Increased Heart Rate: The heat elevates your heart rate as blood vessels dilate to increase circulation and dissipate heat. Studies show heart rates in a sauna can rise to 100-150 beats per minute, similar to light exercise (Crinnion, 2011, Journal of Environmental and Public Health).
2.Sweating and Thermoregulation: Your body sweats to cool down, which requires energy. The autonomic nervous system activates sweat glands, and this metabolic activity burns calories.
3.Metabolic Rate Increase: The heat stress temporarily boosts your metabolic rate, as your body expends energy to maintain homeostasis. This is measured as an increase in oxygen consumption (VO2), which correlates with calorie expenditure.
Bring a Towel: Always have a towel to sit on, plus an extra to wrap around yourself if needed.
Shower First: Rinse off before entering to keep the sauna clean, most public saunas require this.
Hydration: Wear minimal clothing to maximize sweat, but drink water before and after to replace fluids.
Comfort First: If you’re too hot or uncomfortable, adjust your attire or step out. Saunas are about relaxation, not endurance.
How can we help?
Real humans, wellness experts. Mon–Fri, 9–6 EST.
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