Your Wellness Hub
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Insight Credits (IC)
Earn Insight Credits by completing educational science protocols on sleep, thermal loading, and recovery. Credits are credited automatically and can be redeemed for rewards in your hub.
Your Wellness Blueprint
This Week's Activity
Log a Session
Recent Sessions
Recovery Timer
Quick Check-In
Consistency Calendar
Recovery Volume — 8 Week Trend
Connected Hardware
Your Biological Roadmap
Elite Wellness HQLearn From Our Coaches
10s • Intro
Elite Wellness HQMeet CEO Rapheal Nwankwo
10mins • Our Story
Ecosystem Utilization Score (EUS)
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Import Your Data
Bring in sessions from Apple Health, Google Fit, or any tracker via CSV. Columns: date,type,minutes.
How to export
Apple Health: use an export app (e.g. Health Auto Export) to save workouts as CSV.
Google Fit: Google Takeout → Fit → export activity CSV.
Map your columns to date, type, minutes and upload here.
Redeem Insight Credits
Balance: 0 Insight Credits
Codes apply at checkout. Credits are earned by completing lessons in the Learning Hub.
Learning Hub
Short video lessons on the science behind your protocol — sleep architecture, thermal loading, cold adaptation, and more. Finish a lesson, earn Insight Credits.
