News

What Happens to Your Body During a Sauna Session?

 A Pictorial Journey Welcome to a detailed exploration of your body’s transformation during a 30-minute sauna session. At Elite Wellness HQ, our expertly crafted, 100% Canadian-made saunas offer a ...

Electric Cryotherapy vs. Nitrogen Cryotherapy: What's the Difference?

Electric Cryotherapy vs. Nitrogen Cryotherapy: What's the Difference? Cryotherapy, or cold therapy, has become popular for recovery, pain relief, and wellness. It involves exposing the body to extr...

Dry Heat vs Wet Heat

Dry Heat vs. Wet Heat in Saunas: What’s the Difference and Which One is Right for You? If you’ve ever stepped into a sauna, you’ve probably noticed the heat can feel quite different depending on t...

The Science & Soul of Saunas and Cold Plunges

The Science & Soul of Saunas and Cold Plunges Hey there, wellness warriors! It’s Raphael from Elite Wellness HQ, and I’m trilled to share a journey that’s been my life’s passion: bringing yo...

Cold Plunge vs. Ice Bath: A Deep Dive into Recovery Stats Compared

Cold Plunge vs. Ice Bath: A Deep Dive into Recovery Stats Compared Cold therapy has become a cornerstone of recovery for athletes, fitness enthusiasts, and wellness advocates alike, offering a refr...

Why 72% of users report significant pain relief (Cryo Innovations Study, 2023).

The Power of Cryotherapy: Exploring Pain Relief and the Cryo Innovations Study (2023) Cryotherapy, a treatment harnessing the power of extreme cold, has surged in popularity in recent years as a go...

HOW TO USE SOCIAL MEDIA FOR BETTER BRAND MONITORING

  Gone are the days when Google was the one and only online marketing giant for many businesses. Now, brands have taken to social media networks to leverage the availability of billions ...

SUCCESSFUL LOCAL WELLNESS BUSINESSES TO INSPIRE YOUR JOURNEY

Venturing into the wellness space may be seen as making a bold or even a risky move given today’s highly uncertain economy. Some may even think that a wellness business is not “investmen...

WHY A CRYOTHERAPY INVESTMENT IS A GOOD OPTION FOR ATHLETES

The US Department of Health and Human Services reports that about 8.6 million sports-related injuries occur each year.¹ It may be hard to grasp for some but any time you are out in the f...

Saunas 101: Everything You Need to Know About Saunas, their Types and Benefits

  What Is a Sauna? A sauna is a small, enclosed space designed to deliver dry or wet heat sessions, typically ranging from 113°F to 212°F. This ancient practice, originating from Finland and Turkey...