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Cold Plunge vs. Ice Bath: A Deep Dive into Recovery Stats Compared
Cold Plunge vs. Ice Bath: A Deep Dive into Recovery Stats Compared Cold therapy has become a cornerstone of recovery for athletes, fitness enthusiasts, and wellness advocates alike, offering a refr...
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Why 72% of users report significant pain relief (Cryo Innovations Study, 2023).
The Power of Cryotherapy: Exploring Pain Relief and the Cryo Innovations Study (2023) Cryotherapy, a treatment harnessing the power of extreme cold, has surged in popularity in recent years as a go...
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HOW TO USE SOCIAL MEDIA FOR BETTER BRAND MONITORING
Gone are the days when Google was the one and only online marketing giant for many businesses. Now, brands have taken to social media networks to leverage the availability of billions ...
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SUCCESSFUL LOCAL WELLNESS BUSINESSES TO INSPIRE YOUR JOURNEY
Venturing into the wellness space may be seen as making a bold or even a risky move given today’s highly uncertain economy. Some may even think that a wellness business is not “investmen...
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WHY A CRYOTHERAPY INVESTMENT IS A GOOD OPTION FOR ATHLETES
The US Department of Health and Human Services reports that about 8.6 million sports-related injuries occur each year.¹ It may be hard to grasp for some but any time you are out in the f...
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Saunas 101: Everything You Need to Know About Saunas, their Types and Benefits
What Is a Sauna? A sauna is a small, enclosed space designed to deliver dry or wet heat sessions, typically ranging from 113°F to 212°F. This ancient practice, originating from Finland and Turkey...
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From Steam Plant to Sauna: My Journey Through the Science of Transformation
Steam embodies the potential for renewal, energy, and balance. It’s a reminder that sometimes, the simplest forces hold the greatest power.
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