News
What Happens to Your Body During a Sauna Session?
A Pictorial Journey Welcome to a detailed exploration of your body’s transformation during a 30-minute sauna session. At Elite Wellness HQ, our expertly crafted, 100% Canadian-made saunas offer a ...
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Dry Heat vs. Wet Heat in Saunas: What’s the Difference and Which One is Right for You? If you’ve ever stepped into a sauna, you’ve probably noticed the heat can feel quite different depending on t...
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Why 72% of users report significant pain relief (Cryo Innovations Study, 2023).
The Power of Cryotherapy: Exploring Pain Relief and the Cryo Innovations Study (2023) Cryotherapy, a treatment harnessing the power of extreme cold, has surged in popularity in recent years as a go...
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HOW TO USE SOCIAL MEDIA FOR BETTER BRAND MONITORING
Gone are the days when Google was the one and only online marketing giant for many businesses. Now, brands have taken to social media networks to leverage the availability of billions ...
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SUCCESSFUL LOCAL WELLNESS BUSINESSES TO INSPIRE YOUR JOURNEY
Venturing into the wellness space may be seen as making a bold or even a risky move given today’s highly uncertain economy. Some may even think that a wellness business is not “investmen...
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WHY A CRYOTHERAPY INVESTMENT IS A GOOD OPTION FOR ATHLETES
The US Department of Health and Human Services reports that about 8.6 million sports-related injuries occur each year.¹ It may be hard to grasp for some but any time you are out in the f...
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From Steam Plant to Sauna: My Journey Through the Science of Transformation
Steam embodies the potential for renewal, energy, and balance. It’s a reminder that sometimes, the simplest forces hold the greatest power.
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