The EWHQ App
Your recovery command center, on your home screen
Guided timers, session tracking, your TPI blueprint and the full learning hub — installed like an app, no app store required. Free forever.
Free · ~0 MB · installs in one tap
You're in the app — welcome home.
Install on iPhone / iPad
- Open this page in Safari.
- Tap the Share button (square with an arrow).
- Scroll down and tap Add to Home Screen.
- Tap Add — EWHQ appears on your home screen.
Guided recovery timers
Sauna, cold and full contrast rounds with phase alerts, sound and vibration — sessions log themselves.
Progress tracking
Activity rings, streaks, consistency heatmap and 8-week trends, powered by every session you log.
Your TPI blueprint
Your Total Performance Index, weakest-pillar focus and personalized weekly protocol, always one tap away.
Learning hub
Science lessons, quizzes and Insight Credits you can redeem for real rewards in the store.
Phase alerts
Opt into notifications and the timer pings you the moment it's time to switch from heat to cold.
The full store
Browse systems, build bundles and request quotes — the entire EWHQ catalog lives inside the app.